TRADITIONAL SAUNA & COLD PLUNGE
The perfect balance
Dive into a world of wellness with our luxury 7-person traditional Finnish sauna built with premium cedarwood and humidity-controlled hot rocks set to 85-90 degrees. The 100% sheep’s wool sauna hats are handmade in Europe and offer excellent heat protection for your head and face, elevating your entire experience! Enjoy a quick rinse in our natural travertine stone waterfall shower before taking a plunge in the upright temperature-controlled and filtered cold plunge. And repeat if desired. We are always staffed and can guide you whether you are a beginner or master of contrast therapy.
memberships
Essential
$29/Week
1 Session
Start your wellness journey with our Essential membership, perfect for those looking to maintain balance without overcommitting. Enjoy one rejuvenating session per week and save 25% compared to casual entry. Access to both Sauna & Cold Plunge and Normatec Lounge bookings.
Balanced
$39/Week
2 Sessions
Establish a consistent wellness habit with two weekly sessions tailored to meet your basic health needs. The Balanced membership is ideal for regulars seeking routine and relaxation. Access to both Sauna & Cold Plunge and Normatec Lounge bookings.
Optimal
$49/Week
3 sessions
Our most popular plan, the Optimal membership delivers three weekly sessions for a well-rounded wellness experience. It’s the perfect option for those committed to their self-care. Access to both Sauna & Cold Plunge and Normatec Lounge bookings.
premium
$59/Week
4 Sessions
Train harder and recover smarter with four sessions each week designed to support an active lifestyle. Premium is built for wellness enthusiasts ready to elevate their routine. Access to both Sauna & Cold Plunge and Normatec Lounge bookings.
elite
$79/Week
6 Sessions
Maximise your potential with six weekly sessions—the ultimate membership for dedicated wellness warriors. Elite is crafted for those who take recovery and routine seriously. Access to both Sauna & Cold Plunge and Normatec Lounge bookings.
have a question?
Get in Touch
Unsure of exactly what you need to get started? Get in touch with our team and we will help you get going.
Sauna & Cold plunge passes
Sauna & Cold Plunge
Single Session pass
$39
All the benefits of contrast therapy without the commitment. This single session pass gives you access to any 1 x 45 min Sauna & Cold Plunge session of your choosing (see Schedule). Pass is valid for 1 month from date of purchase.
BOOKINGS ARE ESSENTIAL
sauna & cold plunge DAY TIME PASS M-F 10am - 3pm
$29
Visit Recovery Lounge Sydney on a weekday between 10am and 3pm. Valid for any 1 x 45 min Sauna & Cold Plunge session during these days/times only. Expires one month after purchase.
Bookings are essential
Sauna & Cold Plunge
10-Session pass
$350
All the benefits of contrast therapy without the long-term commitment. This 10-session pass gives you access to 10 x 45 min sessions of your choosing (see Schedule). Pass is valid for 6 months from date of purchase. Not transferable.
Bookings are essential
Schedule
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